Peanut butter and sex
Donna Turner December 18, Packed with as much protein as possibilities, peanut butter can be playfully scooped and sensually applied with the finessed flick of a finger. When it comes to frozen treats, keep the gelato and popsicles on ice. In addition, the cold sensation of ice followed by the warmth of your mouth will send shivers up their spine.
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The connection between diet and libido here is better blood flow; healthy cholesterol levels means decreased likelihood of arterial blockages. Plaque build-up in the arteries reduces blood flow — including blood flow to the penis. Nitric oxide is the chemical compound necessary to erections — it opens up the blood vessels to increase blood flow. Why It Works: This lunch is designed to increase your testosterone, the most important hormone for a healthy libido. Beef is high in zinc, the ultimate sex mineral. Zinc blocks the enzyme that converts testosterone to estrogen.
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Raw celery contains androsterone, a male hormone that is thought to attract women. Once eaten, the hormone is released via the sweat glands. In addition, celery is a low calorie food that also freshens your breath. Peanut butter is high in monounsaturated fats, which increase dopamine. Increasing dopamine can boost female sexual pleasure.
Science has identified a number of nutrients that are vital to the penis and all it can do. Four of those seem to be more helpful than others:. The vitamin is crucial to cell metabolism and the production of blood. Of course, protein not only builds the lean muscle that helps you end up in bed with company in the first place, but it's also the most basic building block of tissue, dense in the amino acids that promote sexual health.